I had a really hard therapy session today, I knew it was going to come eventually but talking about your fears and your anxiety triggers is never an easy thing to do.

I had to pause several times to control my breathing, I held my head as I was feeling like losing control, I was shaking, I wanted to cry but it was necessary.

Talking about what makes you uncomfortable is not easy, we like to be in our comfort zone to feel safe, to be in control and protect ourselves, today I wasn’t in control, I was fragile, scared and incapable, I didn’t want to talk about it but I need it, I had to do it.

After the session I felt so much lighter, it was good to get out my system some of the things that affect me but at the same time I didn’t feel great, I’ve been tired all day, I want to sleep and I want to cry, I keep thinking about that conversation and how I felt in that moment, I feel a cloud over my head, a fog inside my brain, today is one of those hard days.

Cheers for a better week, a better tomorrow and hopefully , a better future.