I was having a panic attack, I stood up and practiced grounding exercises, I was breathing, inhale-hold-exhale – and then I received a message from my therapist:

“I hope you are well. I hope you are safe. I hope you are finding ways to stay sane and grounded. I hope you’re reading the news and staying informed. I hope you’re not reading the news too much. I hope you’re going outside to see the spring unfold (while being aware of social distancing and wellness). I hope you’re staying connected to your body. I hope, amidst the pain, confusion, and despair, that you’re feeling awake and alive “

I am safe, I am sane , I am grounded, I am informed, I am enjoying spring unfolding, I am connecting with my body and amid the pain, confusion and despair:

I am awake and I am alive