Today was one of those days, those really bad days

My mind was stronger, my body weaker, I lost myself between my tears trying to hold back what it was left from me, I was shaking and I couldn’t breath, I was sweating and feeling nauseous, that was my entire day

I cried multiple times out of desperation, out of fear and not being able to get it together

I reached out to my loved ones, I reached out to my therapist, we did some exercises and my anxiety went down a little bit, but I still feel it inside of me, it wants to come out but I won’t let her do it.

I will have good rest and sleep through the night or at least I will have to try it.