Category: mental health

• February 19, 2022

  Vulnerability

  Was it easy? NO, worth it? YES! lets talk about Vulnerability
• February 12, 2022

  I needed help

  it was not easy to accept, but I knew I need it help – I invite you to read my new blog post!
• February 7, 2022

  Therapy Changed My Life

  It has been 2 years since my life completely changed, but let’s rewind, what was life before Jan 2020? Well, if we speak in general, MANY things were different, lets’s start by saying: Nobody knew what COVID was. we each had our personal issues but we still didn’t know that a GLOBAL issue was about…
• February 5, 2022

  Today I recommend: 301 Writing Ideas

  Today I want to recommend you this AMAZING BOOK that I got at Barnes and Noble. Writing has always been a big part of my life in general, but especially of my Mental Health Journey, for me, writing is the best way to release all the emotions (good and bad) that I might have inside…
• February 4, 2022

  Walk 50 Miles With Your Dog in February

  On Tuesday 2/1 I started a new challenge with the American Foundation of Suicide Prevention. This month I am walking 50 miles with my dog! I do this for everyone who had suicidal thoughts, someone who lost someone to suicide, someone is feeling depressed today, I do this FOR ME. I invite YOU to join…
• February 3, 2022

  I said: “This month will be difficult”

  This month is the 1st anniversary of my dog’s death. Before the month even started I was ready to feel ONLY negative emotions. I knew, or at least I thought, that it was going to be some bad 4 weeks. but I chose another path, I decided to start running instead of staying home crying,…
• December 20, 2021

  Getting ready for the end

  Don’t worry, I mean the end of the year. 2021 was by far my least favorite year so far, not even 2020 brought so much pain. I lost my soulmate, Hunna, and I also lost a 2nd pet, Shadow. I was sick, I’m still in debt , I felt lonely, I felt lost, I felt…
• September 13, 2021

  Pet motherhood

  Today my therapist told me that my pets were my children, that they were my kids and I felt accepted , I felt understood for many years I’ve battle the constant argument of “ animals are not kids” so here’s how I see it: I know I dint give birth to any of them, but…
• June 30, 2021

  Could have been me

  Life is funny A year ago I was starting this mental health journey, I was battling a crippling anxiety, I couldn’t even take showers or simply sleep. I lived in a constant panic attack state. All I knew was fear, worries and depression. All I knew was that I was tired of feeling this way,…
• May 8, 2021

  Bath of tears

  The water is warm, the candle is lit, moonlight sonata 1st movement starts. I can feel my heartbeat through all my body I can feel a burst of sadness rushing out of chest And I start to cry, is like the tears where infinite, they fall through my face like a waterfall, one after the…