Today I want to recommend you this AMAZING BOOK that I got at Barnes and Noble. Writing has always been a big part of my life in general, but especially of my Mental Health Journey, for me, writing is the best way to release all the emotions (good and bad) that I might have inside…
On Tuesday 2/1 I started a new challenge with the American Foundation of Suicide Prevention. This month I am walking 50 miles with my dog! I do this for everyone who had suicidal thoughts, someone who lost someone to suicide, someone is feeling depressed today, I do this FOR ME. I invite YOU to join…
This month is the 1st anniversary of my dog’s death. Before the month even started I was ready to feel ONLY negative emotions. I knew, or at least I thought, that it was going to be some bad 4 weeks. but I chose another path, I decided to start running instead of staying home crying,…
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