Thoughts & Letters

Find your peace, find your comfort zone, find whatever makes you happy and gets your head out of the bad place. I recently started volunteering, I am walking my dogs, I’m going outside more often because I know that If I don’t do it for myself, I will never be able to get pass this.…

Days are coming and days are going, some are good, some are bad. some nights I sleep great, other nights I won’t even close my eyes. sometimes I can go out and walk my dogs, other days I just want to be in bed under the blankets. Sometimes I’m scared to even get in the…

I’m tired, I didn’t sleep at all, I was up all night, I watched tv, pet my dogs and held my boyfriends hand, but they were all sleep,they seemed so peaceful while my mind was in the middle of a battle. I woke up and wanted to cry, I don’t want to work, I want…

I had a really hard therapy session today, I knew it was going to come eventually but talking about your fears and your anxiety triggers is never an easy thing to do. I had to pause several times to control my breathing, I held my head as I was feeling like losing control, I was…

For the bad nights, for the heavy cloud over my head, for the fog in my mind, sometimes you need a little bit of help. For a lot people the night is the best part of their day, they look forward for being in bed and get some good sleep, for me is always the…

Waking up every morning ready to have a battle with my own mind is stressing enough but knowing that there is people that actually blame you for it, is one of the worst things to battle with. For many years I kept my mental health for myself, I didn’t share it or talked about it…

About a month ago I started therapy for the first time, at the same time I started blogging, just for fun, just to keep my mind out of what was going on with me. Never in a million years would I believe how helpful this was going to be. I found in writing a remedy…

Today is yet another day when I wake up thinking ” another day alive ” I say it grateful because not existing is my biggest fear, I’m constantly thinking about the fear of dying and no existing anymore, not being in this eart and not being anywhere anymore, I try my best to have a…