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mental health

3 Months Later

3 months ago, I was scared, I received an email that said I have been matched with a therapist, I was nervous to write to her or read her messages, I felt weak and defeated. Like I had lost the fight and needed help.

the truth is, I never lost the fight, I just needed some extra help in the battlefield.

3 months ago, I started therapy, I did not know much but I wanted to be heard and from that day until today it has not been one day since I feel alone again.

3 months ago, I learned I was not alone in the way I was feeling, that it was not wrong to feel the way I was feeling, I felt accepted, validated, and loved.

since that day I tried my best to get better ( and I am still trying) I followed many dreams I had and started new projects, I stopped talking to people who I thought they were my friends and connect with new wonderful people that bring happiness to my life.

since that day I am happier and better, I am not “cured”, and I do not think I will ever be. but I am better, and I know I can always be better.

I thank my family, my friends and most important, my therapist. I thank her for giving me the strength, the tools, and the exercises to feel better, to make me feel listened, to make me feel loved and to make me who I am today. I was not be able to do it without her.

so, to her. and all the therapist in the world, THANK YOU, because 3 months ago I never thought I would be the woman I am today, we need you and we appreciate you.

3 months ago, I Took the best decision of my life and I cannot wait for what is coming.

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